Join our intimate and supportive online group as we delve into the transformative principles of Intuitive Eating. Throughout our sessions, you'll have the opportunity to:

• Foster a harmonious relationship with food and your body

• Redirect your energy away from food and weight concerns

• Break free from the dieting cycle and dismantle diet culture - Eradicate feelings of guilt, judgment, and shame surrounding eating

• Reconnect with your body's inherent wisdom, including hunger and fullness cues

• Cultivate self-trust in your eating habits, including what, when, and how much you eat

• Examine the underlying causes of cravings, emotional eating, and overeating

• Rediscover the joy of eating and movement

• And much more

Our 11 engaging and interactive sessions will cover:

• A comprehensive overview of each of the 10 Intuitive Eating principles

• Facilitated discussions to deepen your understanding and provide support

• Opportunities to share your thoughts, ask questions, and learn from others

• Homework assignments including reading materials, journaling prompts, and intention setting exercises

Whether you're new to Intuitive Eating or further along in your journey, this group experience offers a space to learn, grow, and connect with others who share similar struggles and experiences. Join us as we embark on a journey toward greater peace and freedom with food and our bodies.

 

When: Upcoming group dates to be announced. Complete the form below to express your interest, and I will notify you as soon as the next group is scheduled.

Where: Our online gatherings will take place via Zoom. Details will be provided upon enrollment.

Sign Up Today: To join our group, please complete the form below. Once I receive your information, I'll reach out to confirm your enrollment and provide payment instructions.

Please Note: - This group is open to individuals aged 18 and above.

• Spaces are limited to ensure ample time for group discussion and individual contributions.

• Regular attendance and active participation are essential for a supportive community environment.

• While this group offers valuable support, it is not a substitute for medical, mental health, or nutrition counseling.

• If you're struggling with an active eating disorder, please seek support from a specialist.

• If the timing of this group doesn't suit you, let me know as I may schedule additional groups in the future. For inquiries or to express interest in hosting a group program for your social circle, workplace, or community, please email me. Don't miss out on this empowering and transformative experience!

Sign up today to take the next step toward healing your relationship with food and your body