Client Results
My training, combined with client interaction, personal growth, and continuous learning, has empowered me to be able to assist people in achieving:
- Finding peace with food and their bodies
- Reducing the time, energy, and mental space spent fixating on food and weight
- Rediscovering their innate intuitive eating abilities
- Trusting their body's natural signals of hunger, fullness, cravings, and satisfaction
- Identifying and addressing the underlying causes of cravings, emotional eating, overeating, and restriction
- Letting go of diets, food regulations, scarcity mindset, and the dieting mentality
- Cultivating a weight-neutral approach to health, nutrition, and exercise
- Overcoming food-related confusion, fear, angst, guilt, and shame
- Ending secretive eating behaviors and food sneaking
- Enhancing enjoyment and satisfaction in eating experiences
- Understanding their body's unique nutritional needs
- Recognizing non-hunger triggers for eating
- Developing effective emotional coping strategies
- Fostering respect, kindness, and appreciation for their bodies
- Improving body image, shedding body shame, and embracing their bodies regardless of weight
- Breaking the cycle of familial dieting and challenging anti-fat biases, while modeling a positive relationship with food and body image
- Navigating the pervasive diet, weight-loss, and wellness culture with confidence
- Strengthening resilience against diet culture, weight stigma, and size discrimination
- Minimizing negative self-talk and boosting self-compassion and confidence
- Establishing sustainable self-care routines that enhance overall well-being, including digestion, sleep, energy levels, mood, and stress management
And much more.
